In order to lose weight you needed to apply three fundamental principles. They include;1. Going on diet which focuses on eating healthy food If your diet focuses on eating healthy foods your body will not go into starvation mode as is the case with going on conventional diets. The major mistake that most people make with regards to losing weight is going on a diet which focuses on reducing calories drastically instead of a diet which focuses on eating healthy foods. You need to eat a healthy diet and at the same time keep watch of your calories. You should however ensure that you do not reduce your calories very much because this could make your body go into starvation mode.
2. Perform aerobic exercises The best time to do aerobic exercises is just before you eat anything very early in the morning. Each aerobic workout session should last for more than twenty minutes or else it will not be effective. Cardiovascular exercises help increase a person's metabolism and therefore they are able to burn more calories.
3. Weight train Many people are of the habit of ignoring weight training exercises thinking that they are not as effective as aerobic exercises. The truth is with proper weight training you can manage to burn a lot of calories.
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