Current Events.

Winter, Health, and Energy

Winter is when nature slows down and sleeps. When times get cold, it is good to take some time to yourself to restore energy. Do not resist the urge to cuddle up into your warm home and relax. “It turns out that the law of nature requires you to slow down in the winter.”

In the article I read there are 5 secrets that will preserve your energy, bringing you health and tranquility.

1. Early to bed, rise when the sun is up
-go to sleep early
-at least 8 hours of sleep every night
-try taking a 20- to 30-minute easy walk one hour before you go to bed to improve the quality of your sleep

2. Be contented
- avoid experiencing excessive emotions in the winter because they drain your energy reserves

3. Nurture energy storage
-engage in activities that are in harmony with the energies of winter

4. Eat for the season: no raw, cold foods
-avoid cold and raw foods, reducing salt to protect your kidneys, and increasing bitter
-steer clear of raw vegetables, cold salads, and icy cold foods and beverages

5. Avoid coldness and linger around warmth
-Dress warmly
-drink warming tea
-chinese herbs can protect your energy reserves and boost your immunity

http://health.yahoo.com/experts/drmao/22941/5-secrets-to-winter-health-and-energy/