Stressed out recently? Whether it be school, work, or just life in general, being stressed makes life so much harder than it should be. Also, when you are stressed out it tends to make you more stessed. I think we are stressed out because everything in today's society is rushed. It is all about technology and getting stuff done faster and easier. I believe if people did take a little more time to do things, they would not be as stressed. Also, people need to make more time for themselves. People are always on the go and doing something, they need to just take some time out of their busy schedules and chill out.So, if you feel like your stress level is too high, try to do some items on this list. A little effort now means a lot less stress, later.
Go to bed thirthy minute earlier.
Get up twenty minutes earlier than usual.
Before you go to sleep, prepare for the morning.
Bring a hat and an umbrella.
Don’t wear tight clothes or uncomfortable shoes.
Make a list.
Listen to a favorite song.
Keep extra cash and stamps in the house.
Be polite and be fair.
Laugh out loud.
Have a good book to read.
Keep an extra set of keys.
Exercise.
Always keep your passport in the same place.
Throw something away.
Get up twenty minutes earlier than usual.
Before you go to sleep, prepare for the morning.
Bring a hat and an umbrella.
Don’t wear tight clothes or uncomfortable shoes.
Make a list.
Listen to a favorite song.
Keep extra cash and stamps in the house.
Be polite and be fair.
Laugh out loud.
Have a good book to read.
Keep an extra set of keys.
Exercise.
Always keep your passport in the same place.
Throw something away.
Don't say mean things about other people.
Put a Bandaid in your wallet.
Keep gas in the car.
Pay attention to someone else.
Make your bed.
Put a Bandaid in your wallet.
Keep gas in the car.
Pay attention to someone else.
Make your bed.
Your positive, can-do spirit will be such a boon to your future career in physical theraphy! I like those tips!
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